Every student who aims to become a high-achiever
will experience exam stress. It’s an unavoidable part of student life that can
be a tough nut to crack. Remember, stress exists for a reason and you can
choose to let it be your downfall or use it to drive you to improve your work.
To combat exam stress, firstly you need to
understand the reasons behind this heightened anxiety. Then you can establish
methods to reduce the pressures you feel. Researchers have uncovered some
common explanations for this:
- Low motivation levels
- Lack of preparation and planning
- High expectations from others
- Competition from peers
The difference between a student who allows
stress to overwhelm them and someone who uses it to push them harder is what
they do when they are facing that brick wall mid-study. Admirable students
will pause, reflect and choose a path that will help them overcome the
impasse, not just wait for the wave to engulf them.
Outlined below are some unexpected ways
that you can put those negative feelings to one side and concentrate
on your learning goals. If you’re not stuck for inspiration at this moment
(maybe you’re procrastinating by reading this?), you may be looking for this
advice before your exams, so take note!
- Listen to Classical
Music
- Take a Quick Walk
- Plan your Study
Routine
- Play with Bubble
Wrap and Puppies
- Try to Get Enough
Sleep
- Use Mobile Apps
- Give Your Mind Space
- Eating Dark
Chocolate
- Let it All Out
- Break Free from
Distractions
These 10 ways to
combat exam stress may surprise you, but you’ll be shocked at how much they can
help you. Have you got any more helpful tips on how to deal with exam stress?
Enroll at The Assisted Learning Centre in Fish Hoek today! We can offer you the best teachers and excellent teaching material.
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